26 TIPS FOR MANAGING STRESS

26 TIPS FOR MANAGING STRESS

1. Always take time for yourself, at least 30 minutes per day.

2. Be aware of your own stress meter: Know when to step back and cool down.

3. Concentrate on controlling your own situation, without controlling
everybody else.

4. Daily exercise will burn off the stress chemicals.

5. Eat lots of fresh fruit, veggies, bread and water, give your body the best for it to perform at its best.

6. Forgive others, don't hold grudges and be tolerant -- not everyone is as capable as you.

7. Gain perspective on things, how important is the issue?

8. Hugs, kisses and laughter: Have fun and don't be afraid to share your feelings with others.

9. Identify stressors and plan to deal with them better next time.

10. Judge your own performance realistically; don't set goals out of your own reach.

11. Keep a positive attitude, your outlook will influence outcomes and the way others treat you.

12. Limit alcohol, drugs and other stimulants, they affect your perception and behaviour.

13. Manage money well, seek advice and save at least 10 per cent of what you earn.

14. No is a word you need to learn to use without feeling guilty.

15. Outdoor activities by yourself, or with friends and family, can be a great way to relax.

16. Play your favourite music rather than watching television.

17. Quit smoking: It is stressing your body daily, not to mention killing you too.

18. Relationships: Nurture and enjoy them, learn to listen more and talk less.

19. Sleep well, with a firm mattress and a supportive pillow; don't overheat yourself and allow plenty of ventilation.

20. Treat yourself once a week with a massage, dinner out, the movies: Moderation is the key.

21. Understand things from the other person's point of view.

22. Verify information from the source before exploding.

23. Worry less, it really does not get things completed better or quicker.

24. Xpress: Make a regular retreat to your favourite space, make holidays part of your yearly plan and budget.

25. Yearly goal setting: Plan what you want to achieve based on your priorities in your career, relationships, etc.

26. Zest for life: Each day is a gift, smile and be thankful that you are a part of the bigger picture.

Top nutrients where to get them

Top nutrients where to get them~ 

• Calcium: Low-fat milk, broccoli, turnip greens, yogurt/cheese, cereal

• Folic Acid: Fortified cereal, green leafy veggies, whole grain cereal, 

• Fiber: Bran, whole grain cereal, apples, pears, raw veggies

• Iron: ragi,dates, roasted channa,green leafy vegetables, chicken,
ground beef, seafood,

•Fluids:Water,butermilk, juices,coconut water

• Omega 3:- . Wild salmon, halibut, non-white tuna, sardines, walnuts, Flax seeds, Pumpkin seeds

• Isoflavones:-soy, red wine, purple grapes, pomegranate, cranberries..!

I'm in love with a boy who is far away from me

Girl said: Dad, I'm in love with a boy who is far away from me. I am in India and he lives in Alaska.

We met on a dating website, became friends on facebook, had long chats on whatsapp, he proposed to me on skype, and now we've had 2 months of relationship through Viber.

I need your blessings and good wishes, daddy.

Dad said: Wow! Really!! Then get married on twitter, have fun on
tango.

Buy your kids on e-bay, receive them through gmail.

And if you are fed up with your husband...sell him on Amazon.

World's most effective and cheapest acne spot treatment

One un-coated aspirin tablet + 4 drops of water. Mash up using your finger and apply to problem spots. Wait a few minutes and rinse off. Works wonders at reducing redness and swelling and speeding the recovery of painful zits and pimples. Can also be used on entire face as a mask to reduce pore size and prevent acne.

What is the best acne treatment for a teenager?

The best treatment for acne is often very simple. Cleansing the face daily with raw honey clears up many facial blemishes, as honey has antibacterial properties and acne is cause by bacteria. A honey face mask can also be made by mixing honey with baking soda. This also has the advantage of being natural and chemical free.

9 reasons you should have sex everyday

9 reasons you should have sex everyday

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If you thought that the only benefit of sex was, well, pleasure, here's some news for you. Making love is good for adults. And making love regularly is even better.

Not only does it help you sleep well, relieve stress and burn calories, there are also several other reasons why you need to have sex more often.


1-Improves cardiovascular health A recent study says that men who have sex more than twice a week, have a lesser risk of getting a heart attack, than men who had sex less than once a month.

2-Increases immunity Regular lovemaking increases the level of the immune-boosting antibody immunoglobulin A (IgA), which in turn makes your body stronger against illnesses like the common cold and fever.

3-Reduces stress Stressed out with work or family problems? Don't let it affect your performance in the bedroom. Not only will having sex improve your mood, but a study has also proven that folks, who indulge in regular bedroom activities can handle stress better and are happier people.

4-Relieves pain If you're using a headache as an excuse to not make love, stop doing that. Have sex instead, because, when you're about to have an orgasm, the level of the hormone oxytocin increases by five times. This endorphin actually reduces aches and pains.

5-Promotes longevity When one has an orgasm, a hormone called dehydroepiandrosterone is released. This improves immunity, repairs tissue and keeps the skin healthy. Men, who have at least two orgasms a week, live longer than men who have sex just once every few weeks.

6-Increases blood circulation Because your heart rate increases when you have sex, fresh blood is supplied to your organs and cells. While used blood is removed, the body also expels toxins and other materials that cause you to feel tired.

7-You sleep better The sleep that you get just after you've made love will be much more relaxed. Getting a good night's sleep will make you feel alert and overall healthy.

8-Improves overall fitness If you find going to the gym mundane or working out at home a task, here's another way to help you lose the flab and keep in shape. Regular sex will do wonders for your waistline. Half an hour of lovemaking burns more than 80 calories.

9-Increases levels of Oestrogen and testosterone In men, the hormone testosterone is what makes them more passionate in the sack. Not only will it make you feel way better in bed, but it also improves your muscles and bones, keeps your heart healthy and keeps a check on your cholesterol. In women, on the other hand, the hormone oestrogen protects them against heart disease and also determines a woman's body scent.